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Short and sweet?

Everything and NOTHING! Reread the definition of it above. Now the picture should become a bit clearer.

In most documented cases of anxiety attacks, the patient rarely reports any event that would have triggered the onset of the attack itself.

Imagine standing in front of a high-speed locomotive and you are frozen solid to the spot. Unable to move, knowing what is about to happen, and can do NOTHING to help yourself escape.

Now imagine being plunged into this scenario several times A DAY.

This is what it feels like for an anxiety disorder sufferer. Or as close as it can be described. The only difference is there is no speeding train heading towards you. It is unseen. And comes from out of nowhere.

Without warning.

People who you would never suspect in a million years!

In fact, anxiety is such a widespread disorder that virtually ANYONE can suffer from it. Your uncle Buddy, your Grandma Jean, your sister Annie, your neighbor Joe, your best friend Patti, or your brother George.

But, because anxiety is one of those 'sweep it under the carpet', “embarrassment-type-I-think-I-might-be-going-crazy” disorders, people don't like to talk about it. Or admit they are long time sufferers.