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There are changes we can adopt into our diets to control high blood pressure. Adopting a healthyeating plan is a two prong approach as it prevents the development of having a high blood pressure and lowers an existing elevated blood pressure.

Fiber Rich Diet
Having a diet that has a huge amount of fiber has been proven to be successful in preventing andtreating many different cardiovascular diseases such as Hypertension. However, the effect ofdifferent dietary fibre varies. Water soluble gel-forming fibers have the best result in lowering highblood pressure.

Guar gum, apple pectin, psyllium seeds, oat fiber, fenugreek seed powder, fennel seed powder,dandelion root powder and ginger root powder are examples of water soluble gel-forming fibers.They are not only effective for Hypertension, they are also useful in getting rid of heavy metalspresent in our body, lowering our cholesterol levels and aids weight loss.

One way to ingest water soluble gel-forming fibers is to consume one to three tablespoons ofherbal bulking formula that contains water soluble gel-forming fibers such as those listed above.

Sugar Low Diet
The common sugar that we use for cooking increases our blood pressure. This common sugar iscalled sucrose. The actual mechanism to how sucrose does this is still not fully understood.However, some people have postulated that sugar increases the production of a hormone calledadrenaline. Adrenaline increases the amount of sodium being retent in our body and narrows ourblood vessels.

Instead, people should switch to a diet that is high in potassium (vegetables and fruits) andessential fatty acids. Seven grams of potassium should be ingested daily. The diet should be low insalt, sugar and saturated fat. On the whole, diets should have a big component of vegetables andmembers of the onion/garlic family.

"Dietary Approaches to Stop Hypertension (DASH)" is a research sponsored by NIH. In this study,what is the impact of different type of nutrients in food on blood pressure is being tested. Resultsshowed that diets that have a huge emphasis on vegetables, fruits and low-fat dairy foods and lowamount of cholesterol, saturated fat and total fat are useful in lowering high blood pressures.The diet that DASH recommended was to have nuts, fish, poultry and whole grains and lessen theamount of sweets, sugared beverage, fats and red meat. DASH diet is another type of diet that canbe employed to control high blood pressure.

Vegetarian Diet
People who follow a vegetarian diet tend to have both a lower level of blood pressure and loweroccurrences of hypertension and other cardiovascular diseases. There vegetarian diet can be a dietthat can control blood pressure. Therefore researchers have a hypotesis that it could be that avegetarian diet contains a greater amount of complex carbohydrates, potassium, vitamin A,polyunsaturated fat, vitamin C, fiber, calcium and magnesium; all of them might have a positiveimpact on high blood pressure.

Low Sodium level diet
The key for Hypertension patients to note is that they must avoid foods that have high levels of saltand sodium. People who were not able to get high blood pressure medication in the past resortedto consume a very low salt-reduced, low-calorie "rice diet." Apparently, people were able to lowertheir blood pressure significantly just by avoiding salt.

Countries that uses low level of sodium in their cooking tend to have lower level of blood pressurewhen compared to countries that use high amount of salt. Japan and America have one of saltiestdiets in the world and thus also the highest blood pressures.

Be conscious and careful of what you are eating. Avoid any unnecessary amount of sodium intake.If you have Hypertension, you must avoid foods that contain huge amount of salt or are highlyprocessed. Examples of such food include fast food, frozen pizza and preserved vegetables.